Mrs Baird's - Pastry Kitchen Deluxe Pecan Rolls has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mrs Baird's - Pastry Kitchen Deluxe Pecan Rolls has been given a composite ranking of 42, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 32% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.15 mg | 9.8% | Top 10% | Very High |
Riboflavin | 0.22 mg | 13% | Top 10% | Very High |
Niacin | 1.6 mg | 8.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.2 mg | 13% | Top 30% | High |
Iron | 1.6 mg | 9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 341.9 mg | 14.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 30.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 2.4 g | 12.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 3.7 g | Carbs 57.6 g | Fat 13 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 56.4 g | Fat 12.3 g
Per 100g | Calories 238
Protein 5.3 g | Carbs 42.3 g | Fat 5.3 g
Per 100g | Calories 378
Protein 5 g | Carbs 55.4 g | Fat 13.9 g
Per 100g | Calories 705
Protein 10.6 g | Carbs 14.1 g | Fat 70.5 g
Per 100g | Calories 705
Protein 10.6 g | Carbs 14.1 g | Fat 70.5 g
Per 100g | Calories 705
Protein 10.6 g | Carbs 14.1 g | Fat 74.1 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 56.4 g | Fat 12.3 g
Per 100g | Calories 470
Protein 4.7 g | Carbs 47 g | Fat 31.4 g
Per 100g | Calories 380
Protein 2.2 g | Carbs 51 g | Fat 18.5 g